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£35 / £30 early bird (before 6th Jan)

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Backbending Workshop with Phil Douglas, assisted by Cat

Saturday, January 20th 2:30pm-5:00pm

“All asana were difficult for me to learn… but most of all backbending postures. With practice and some study these postures moved from impossible to not only possible, but also joyful. I hope to be able to share some of these insights in this workshop to help initiate, or deepen the front body opening aspect in your practice & life”.

This workshop will begin with a short overview of anatomical restrictions/openings, a section on practice, and a number of homework exercises for you to practice at home.

 


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