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£70 for all dates / single date: £20, or 2 from class packs, unltds pay £10

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Foundations: A 4 Week Course with Emily Lacy

Saturdays, January 6th, 13th, 20th & 27th 12:00pm-2:00pm

Saturday 6th January: Standing
Saturday 13th January: Forward bending & hip opening
Saturday 20th January: Backward bending
Saturday 27th January: Vinyasa, inversions & meditation
£70 for all dates
single date: £20 / or 2 from class packs / unltds pay £10

The Foundations 4 week course provides the underlying structure to help a student be able to eventually enter into an Open class/ Vinyasa class intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes.

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