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£20 / or 2 from class packs / unltds pay £10

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Inversion WS with Cat Alip Douglas, assisted by Phil

Sunday, January 14th 2:00pm-4:00pm

Sunday 14th January
2:00pm-4:00pm
£20 / or 2 from class packs / unltds pay £10

This 2 hour extended class is held once a month, in the middle of each month to provide adequate attention on learning, preparing for and refining inversions, specifically headstand (sirsasana), shoulderstand (salamba sarvangasana), handstand (adho mukha vrksasana) and/or forearm stand (pinchamayurasana) – time permitting.

The session will explore preparatory sequences as well as modifications on how to safely, but most importantly mindfully, approach inversions. Class size will be limited and is taught by a different Sangyè Yoga School teacher each month to offer diverse perspectives. It is strongly suggested to book in advance. Bring your questions and a sense of playfulness.

From the fashion floors of Conde Nast in New York to the wooden studio floors of Jivamukti Yoga in London, cat has officially traded in her Manolo Blahniks for a more ‘grounded’ approach to life…in bare feet. cat hails from New York City and has been calling London home since early 2004. She was introduced to the practice of yoga by her dear friend Cardone as a means to briefly ‘check-out’ from the hectic world of magazine publishing fashionistas into a space that provided stillness and serenity…yoga practice simply began as extra-curricular therapy. She continued to practice the Jivamukti method exclusively and devotedly for over 4 years at the Lafayette Street centre in New York City. Ultimately, that which began as a temporary solution for a busy body and mind has evolved into a lifestyle, very much manifested by a conscious choice to do so.

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