Foundations: A 4 Week Course with Emily Lacy
Saturdays, January 6th, 13th, 20th & 27th 12:00pm-2:00pm
£20 / or 2 from class packs / unltds pay £10Enroll Now
Saturday, February 17th 2:30pm-4:30pm
Inversion Workshop Class
Saturday 17th February
£20 / or 2 from class packs / unltds pay £10
This 2 hour extended class is held once a month, in the middle of each month to provide adequate attention on learning, preparing for and refining inversions, specifically headstand (sirsasana), shoulderstand (salamba sarvangasana), handstand (adho mukha vrksasana) and/or forearm stand (pinchamayurasana) – time permitting.
The session will explore preparatory sequences as well as modifications on how to safely, but most importantly mindfully, approach inversions. Class size will be limited and is taught by a different Sangyè Yoga School teacher each month to offer diverse perspectives. It is strongly suggested to book in advance. Bring your questions and a sense of playfulness.
In her early 20s Emily was fortunate enough to travel the world whilst working as a fitness trainer. Each day she found herself surrounded by fresh air, nature, a new beautiful country and constant interaction with people all of which she loved. It wasn’t until later on in her 20s she came across Jivamukti yoga and all became apparent. She immediately related to the physical discipline but it was the chanting and the ancient spiritual teachings that really resonated with her. “The beauty of the world I had experienced and am now immersed in was brought into context- the oneness of being”Enroll Now