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£20 / or 2 from class packs / unltds pay £10

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Jumping Through… Jumping Back And (Just Maybe) Arm Balances Workshop with Phil Douglas

Saturday, December 3rd 5th 2:30pm-5:00pm

Sunday 3rd December
2:30–5:00pm
£20 / or 2 from class packs / unltds pay £10

The process of jumping through from downward dog to sitting usually takes some time to develop. The reverse: jumping from sitting back to downward dog usually takes… um, some more time to develop.
There is great value in this process- our practice should be viewed as a process, rather than a destination. It is in the periods when we are faced with a challenging situation that provides us with the greatest opportunity to observe our deeply ingrained patterns (samskaras): learn to breathe, meet them with less tensions, and perhaps make friends with that particular adversity.

This workshop will begin with a short discussion on what is involved for the body, practice section, and several practical techniques to practice at home. Depending on the level of the class, this may be expanded to include working towards handstand, and some arm balancing postures.

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