Foundations: Plank, Chaturanga Dandasana + Inversions with Cat

Saturday 19th & Sunday 20th July 12:45pm-2:00pm

This is mainly for fun + correct form.
Suitable for beginner’s, refiner’s and teachers.
Limited space.
£40 for both sessions / £25 for single day drop in

Let’s talk about…plank, chaturanga + a few inversions. These sessions will explore how to prepare, train and modify, when required…beneficial in sustaining an informed and intelligent practice.
– both days: plank + chaturanga dandasana review + drills
– headstand in stages (salamba sirsasana)
– time permitting: safe and supported drills for forearm stand
(pinchamayurasana)
– both days: guided shavasana

It is recommended to attend both sessions to have a well-established foundation that is integrated in both days. Priority will be given to those who can attend both.

Join a relaxed and fun environment integrating conscious breathing to override nerves and self-sabotage. Everyone will work at their current capacity…with a view of working just at the edge of it, perhaps peeking beyond.

Questions are always encouraged and welcomed…you can even email to [email protected] in advance if you wish!

This foundations course is suitable and open to beginner/refiner students and also teachers who wish to support beginner practitioners in open level classes. Invite and accompany a friend/family member who is new to yoga. All levels welcome.