Rooted in Breath, Rooted in Being: A Three-Day Hatha Yoga Immersion w/ Isaac Mullins

Through traditional Hatha Yoga, breath awareness, and somatic exploration, we will invite a deeper experience of how movement and stillness arise within us.

Each day offers space to soften effort, refine sensitivity, and come closer to the quiet pulse of being — not by adding more, but by letting go of what clouds our natural clarity.

As stillness deepens, we open the possibility of moving through the tensions, patterns, and resistances that keep us from a deeper sense of peace.

Themes we’ll explore:
-Reconnecting with the body as a living field of sensation
-Breath awareness as a bridge to nervous system regulation and inner stability
-Cultivating stillness as a path to move through inner resistance
-Observing the breath, body, and mind as one unfolding field of awareness

Who it’s for: This immersion is for those who feel called to deepen their practice — not through greater effort, but through subtler listening — and to reconnect with the simple, steady ground of their own being.