Level 1 / Beginners Class with Phil

Wednesdays 5:00pm-6:00pm

Wednesdays, 5:00-6:00 pm
£ regular class rates apply

A foundational class introducing principles of a vinyasa practice.

Each class will aim to cover: breathing, linking breath to movement, components of sun salutations, standing postures, foundational seated & back-bending postures, and how to sit for meditation.